5g Creatine Monohydrate
The full clinically studied daily dose of the most-researched form of creatine. No loading phase, no proprietary-blend games.
Launching soon — Watermelon RushPerformance.
Performance.
Hydration.
Results.
5g creatine monohydrate + electrolytes & magnesium in one zero-sugar scoop. Strength and hydration — no more juggling two tubs.
Be first in line
Join the waitlist for early access — plus 50% off your first order.
- 5g creatine monohydrate
- Zero sugar
- Naturally flavored
What’s inside
Two essentials. Zero filler.
Just what your training actually needs — at doses backed by research, not marketing.
Electrolytes + Magnesium
Sodium, potassium and magnesium to replace what you sweat out — keeping you hydrated and your muscles firing.
Zero Sugar
Naturally flavored Watermelon Rush, sweetened with stevia. Just 5 calories per scoop — no sugar, no artificial junk.
- Gluten Free
- Vegan Friendly
- Non-GMO
- Third-Party Tested
Full transparency
Everything in every scoop.
No proprietary blends, no hidden doses — here’s the full label, exactly as it appears on the tub.
The science
Every ingredient earns its place.
No proprietary blends, no fairy dust — here’s what’s in each scoop, the dose, and the independent research behind it.
- Clinically-studied doses
- Third-party tested
- No proprietary blends
- Backed by independent research
For strength
Creatine Monohydrate5,000 mg
Refuels ATP — your muscles' fast energy — for more power and reps, and reviews also point to benefits for focus when you're run-down. The ISSN considers it safe and effective at this dose.[1][2][3]
For hydration
Sodium + Potassium500 mg · 250 mg
The key electrolytes you lose in sweat — replacing them helps maintain hydration and fluid balance during training.[4]
Magnesium60 mg
Involved in 300+ reactions — supports normal nerve and muscle function and everyday energy production.[5]
For recovery & endurance
L-Taurine1,000 mg
Pooled human studies link taurine supplementation to improved endurance performance.[6]
Glycine + L-Glutamine300 mg · 100 mg
Amino acids your body draws on during recovery, rounding out the formula.
See the research (6 studies)
- [1] Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr. 2017;14:18. View study ↗
- [2] Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822–831. View study ↗
- [3] Avgerinos KI, et al. Effects of creatine supplementation on cognitive function of healthy individuals: a systematic review of randomized controlled trials. Exp Gerontol. 2018;108:166–173. View study ↗
- [4] Sawka MN, et al. American College of Sports Medicine position stand: exercise and fluid replacement. Med Sci Sports Exerc. 2007;39(2):377–390. View study ↗
- [5] Volpe SL. Magnesium and the athlete. Curr Sports Med Rep. 2015;14(4):279–283. View study ↗
- [6] Waldron M, et al. The effects of an oral taurine dose and supplementation period on endurance exercise performance in humans: a meta-analysis. Sports Med. 2018;48(5):1247–1253. View study ↗
These statements cite independent, published research on the individual ingredients — not studies of this product. For educational purposes only; not evaluated by the Food and Drug Administration. Not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
Performance · Hydration · Results
Built to support every session.
Supports strength & performance
5g of creatine monohydrate helps you push harder and lift more.
Replenishes electrolytes
Electrolytes + magnesium support hydration and fluid balance.
Clean & effective formula
Zero sugar, naturally flavored, made with high-quality ingredients.
Daily support for results
Designed to support recovery and help you stay consistent with your goals.
Who it’s for
Made for how you move.
Creatine and electrolytes are two of the most useful things almost any active person can take. Whatever your sport, both essentials matter.
Long matches in the heat drain electrolytes fast — stay sharp into the final set, with creatine powering explosive serves and sprints.
Replace the sodium and magnesium you sweat out to fend off cramps, and lean on creatine for hills and your finishing kick.
The original creatine use-case: more strength, more reps in reserve, and faster recovery between sessions.
Long, hot rides burn through fluids and minerals — stay hydrated and hold your power deep into the ride.
Short version: if you train, sweat, or just want to feel strong and hydrated, Truly Body is for you.
How to use
It really is this simple.
No loading phase, no timing tricks — just one scoop a day.
Founding members
Don’t miss launch day.
Drop your name and email to join the waitlist. You’ll get early access the day we launch — plus 50% off your first order for being here first.
- Early access at launch
- 50% off your first order
- No spam
Questions
Good questions, straight answers.
Is creatine safe?
It's one of the most studied supplements in the world, and leading sports-nutrition researchers consider creatine monohydrate safe for healthy adults at the recommended ~5g per day. If you're pregnant, nursing, or have a medical condition, check with your doctor first.
Will creatine make me bloat?
That old 'water weight' worry mostly came from loading with 20g a day. At a steady 5g there's no loading phase — and the water creatine does draw goes inside your muscle, where you want it. The added electrolytes help keep your overall fluid balance steady.
When should I take it?
Whenever fits your day. With creatine, daily consistency matters far more than timing, so pick a moment you'll actually remember — morning, post-workout, or with lunch — and stick to it.
Do I need a loading phase?
Nope. Loading just fills your stores a few days faster. A simple 5g every day gets you to exactly the same place — without the extra bloat or hassle.
What does it taste like?
Our launch flavor is Watermelon Rush — naturally flavored, zero sugar, and sweetened with stevia. It mixes clean in cold water with no chalky aftertaste.
When does it launch, and what does the waitlist get me?
We're launching soon. Join the waitlist and you'll be first to know, get early access on day one, and unlock an exclusive founding-member discount.